How old is calculator

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Defence National International Industry. International UAE. Saudi Arabia. US Elections However, there are two ways to calculate the age from Feb. If thinking Feb. If thinking both Feb. Both calculation results are reasonable. Similar situations exist for dates like Apr.

The confusion comes from the uneven number of days in different months. The Oxford English Dictionary defines middle age between 45 and 65, though other sources may argue it starts during the mid-thirties. According to Psychology today, it can be a restless and stressful time because many people may feel dissatisfaction as they cope with the reality of aging, death, and sense of purpose in life.

Women in particular start to experience menopause , which is characterized by the absence of the menstrual cycle. The body starts to produce less estrogen and progesterone, resulting in hot flushes. This is a stressful transition for women, as is signals growing old and not being able to bear children. Keep these tests in mind the next time you visit the doctor. Prevention is always better than cure, so make it a habit to get regular checkups from your doctor. The elderly are referred to as people ages years old and above, according to the World Health Organization.

It's described as the later part of life after youth and adulthood, which is closer to the the average life expectancy of human beings. It's described as the later part of life after youth and adulthood, which is closer to the the average life expectancy. Most people within this period are known to be weaker, with signs of deterioration seen on their skin and their overall physical fitness. At this stage, the elderly are prone to all sorts of illness and are advised to take better care of their health.

While growing old is regarded as a natural process, several factors can actually speed it up. They also pose as significant health risks that can impact longevity. Some of these lifestyle problems can be as simple as lack of quality sleep and poor stress management.

Too much alcohol and even technology addiction, which is detrimental for mental health, can aggravate aging. However, the main factors that accelerate it include:. According to a study published in the Archives of Internal Medicine , people who are not physically active have a increased risk for aging-related disease and premature death.

Researchers collected that DNA samples containing leukocyte telomeres from sedentary participant. They found that the average telomere loses of 21 nucleotides per year when less active.

Another side effect of a sedentary lifestyle is gaining too much weight. Added fat tissues causes chronic inflammation in organs, a factor for increased aging. More fat also increases the presence of senescent cells that can no longer divide and eventually die. Bottom line: when majority your cells can no longer replicate and repair itself, your body deteriorates. Bad nutrition always goes hand in hand with obesity.

A diet In a study done by the Mayo clinic, researchers tested mice with a steady "fast food diet" rich in saturated fat, cholesterol, and sweetened beverages.

More calories speeds the build up of fat in cells. The negative effects of fast food were clear, but the mice showed notable improvements when introduced to exercise. The research demonstrates the importance of modifiable factors of diet to prevent the onset of degenerative illness.

There is no full proof way to stop aging or reverse it. Make exercise a priority. To get your body active, you can try exercise snacking. It might sound like a diet, but it is a workout strategy that breaks up exercise into short, intense sessions throughout the day. Some forms of Exercise Snacking include doing minute walks after eating meals and short high-intensity interval training HIIT before meals.

In a study published in Diabetes Care, scientists found doing minute walks after meals significantly lowered blood sugar levels in seniors. Other similar studies also show walking after meals is more effective for lowering blood sugar levels in patients with type 2 diabetes.

Just remember to stretch for a few minute before and after your walks to avoid cramps or injury. Apart from exercise, make a conscious effort to lose excess weight or maintain a healthy weight. Visceral Fat, or deep belly fat, is the cushion surrounding your internal organs.

Fat actually influences the production of substances in your body, which affects your metabolism and internal organs. What's bad? When regular areas for fat storage are full, the fat is eventually deposited inside organs and around the heart. It can also disrupt organ function. Recent studies show that the ideal diet to live longer is a plant-based diet. Calorie restriction and fasting also helps the body reduce the effects of aging.

In the book " How Not to Die " by Dr. Michael Greger and Gene stone, the authors talked about the ideal diet for longevity. In summary, the book says that:. Valter Longo highlights the importance of calorie restriction and fasting for cell regeneration. He talks about removing refined sugars and processed food that's harmful to the body.