How many people use psychotherapy

Cognitive behavioral therapy CBT helps people identify and change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors. It can help a person focus on current problems and how to solve them.

CBT can be helpful in treating a variety of disorders, including depression, anxiety, trauma related disorders, and eating disorders.

For example, CBT can help a person with depression recognize and change negative thought patterns or behaviors that are contributing to the depression. Interpersonal therapy IPT is a short-term form of treatment.

It helps patients understand underlying interpersonal issues that are troublesome, like unresolved grief, changes in social or work roles, conflicts with significant others, and problems relating to others.

It can help people learn healthy ways to express emotions and ways to improve communication and how they relate to others. It is most often used to treat depression. Dialectical behavior therapy is a specific type of CBT that helps regulate emotions. It is often used to treat people with chronic suicidal thoughts and people with borderline personality disorder, eating disorders and PTSD. It teaches new skills to help people take personal responsibility to change unhealthy or disruptive behavior.

It involves both individual and group therapy. Psychoanalysis is a more intensive form of psychodynamic therapy. Sessions are typically conducted three or more times a week. Supportive therapy uses guidance and encouragement to help patients develop their own resources. It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives.

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While only 8 percent of U. Barna Trends Your guide to the latest cultural, religious and political trends. Another 28 percent say it was a traumatic experience, such as the loss of a loved one, loss of a job, disease, accident or divorce. By comparison, 23 percent of Gen X and 21 percent of Boomers cite this reason. These statistics may point to decreasing stigma around mental illness among younger generations, who have grown up with more open or public conversations about mental health.

The remaining 17 percent rate their experience as neutral. A majority of those who would at least consider counseling feels their family is also open to it and vice versa—almost three-quarters of those who would never be open to counseling say their relatives share this sentiment.

Further, those who report having a good experience with counseling point back to a community that actively participates in it. The findings shown are consistent with previous studies regarding differences by age in medication use and receipt of mental health care 4 , 5 , disparities by race and ethnicity 6 , and differences by urbanization level.

Past research has shown that nonmetropolitan, or more rural, counties have a lower supply of mental health professionals per capita 7 but a higher prevalence of adults who had experienced a mental illness compared with metropolitan, or more urban, counties 8.

Any mental health treatment : A composite measure of adults who reported having taken medication for their mental health, received counseling or therapy from a mental health professional, or both in the past 12 months.

Race and Hispanic origin : Adults categorized as Hispanic may be of any race or combination of races. Large metropolitan includes large central and large fringe metropolitan counties. Medium or small metropolitan includes medium and small metropolitan counties. Nonmetropolitan includes micropolitan and noncore counties. Data from the NHIS were used for this analysis. NHIS is a nationally representative household survey of the U.

Differences between percentages were evaluated using two-sided significance tests at the 0. Trends by age group and urbanization level were evaluated using orthogonal polynomials in logistic regression.

All estimates meet NCHS data presentation standards for proportions Emily P. Terlizzi EP, Zablotsky B.