How does ihome sleep work

Color Light Therapy simulates these wavelengths, triggering subtle biological responses that can help improve sleep, energy, and mood. How Does Sound Therapy Work? How Does Light Therapy Work Circadian Rhythms, our internal clocks, are linked to changing wavelengths of light throughout the day. Features Tech Specs Support. Zenergy Full LED color blending Light Therapy 14 specially designed light therapy programs to promote sleep at night and increase energy during the day.

Gradually fall asleep to custom light and sound options or Bluetooth audio. Recommended by The Sleep Doctor, Dr. Michael Brues, the nations most trusted authority on sleep. Bluetooth Bluetooth wireless audio Stream digital audio wirelessly from your Bluetooth-enabled audio device.

Alarm Clock Dual alarm Choose two separate wake times and alarm sources. If you're someone who would rather not deal with manually controlling and all of its features, this might not be the best option. There are other sunrise alarm clocks like Hatch Restore that can be fully personalized through an app.

However, I still highly recommend this tiny sleep therapy machine because it offers a lot for such a low price compared to its competitors and it will still provide you with great results, easing you into sleep, regulating your natural wake-sleep cycles, and providing you with a more pleasant wake-up experience. Sign up for Insider Reviews' weekly newsletter for more buying advice and great deals. You can purchase syndication rights to this story here. Disclosure: Written and researched by the Insider Reviews team.

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Suzy Hernandez. The iHome Zenergy Dream Mini sleep-therapy machine won't take up much space on your nightstand.

This machine is meant to help you stay asleep by blocking out distracting environmental noises. You can wake up with a natural simulated sunrise and your favorite music. Loading Something is loading. Email address. Popular Reviews. Insider Reviews' All-Time Best list. Black Friday deals available now. Is the Dyson Airwrap worth the cost?

Best kids winter coats. Air fryers are a sham. Suzy is fascinated by sleep science so she decided to immerse herself in sleep research. She led a sleep psychology lab for more than two years where she conducted research on the effects of naps on cognitive function and the effects of sleep inertia. Suzy has presented her work at the Eastern Psychological Association and she tests sleep products for companies like SleepScore Labs.

She continues to contribute to sleep research and loves to promote effective strategies for better sleep quality and communicate the importance of good sleep habits. When she's not testing sleep products or reading about sleep, she likes to spend time with her family on the east end of Long Island, New York, where she is probably taking a nap at Montauk Beach or enjoying a drink by the bay.

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