Gout can you eat eggs

Eggs Eggs are low in purines but consume them in moderation Health Promotion Board recommends consuming up to four eggs per week. Cold-water fish Essential fatty acids found in cold-water fish such as tuna can reduce gout inflammation. Nuts and seeds A gout-friendly diet should include two tablespoons of nuts and seeds every day. With expertise from:. Sharing is caring! Sign up today!

Please enter a valid email address. Trending Now. You May Also Like. Facebook WhatsApp Email Us share. Something went wrong on our side, please try again. Show references Firestein GS, et al. Etiology and pathogenesis of hyperuricemia and gout.

In: Kelley and Firestein's Textbook of Rheumatology. Philadelphia, Pa. Accessed May 1, Becker MA. Lifestyle modification and other strategies to reduce the risk of gout flares and progression of gout. Rochester, Minn. Beyl RN, et al. Update on importance of diet in gout. The American Journal of Medicine. Zeratsky KA expert opinion.

Mayo Clinic, Rochester, Minn. It's a painful form of arthritis caused by excess uric acid in the body. Excess uric acid is caused by decreased elimination or increased production. Eating foods rich in purines, which help form uric acid, causes the body to produce too much uric acid and should be avoided. Foods that contain large amounts of purines include animal meat, which might make it difficult to consume an adequate amount of protein.

Eggs, however, are a source of protein low in purines and can be eaten in a variety of ways. Boil eggs and eat them whole as a meal or snack. You can also chop boiled eggs and make an egg salad sandwich to take for lunch. Poach eggs in water that contains vinegar. Full-fat dairy products like whole milk and ice cream are often discouraged for people with gout.

However, studies have shown that increasing the amount of dairy products you eat, including cheese, yogurt, and ice cream, may reduce your risk of developing gout. The key is choosing dairy products that are low in fat or fat-free — and fortunately, almost every kind of cheese, yogurt, milk, and ice cream comes in tasty low-fat versions.

Avoiding purine-rich foods is only part of your gout treatment. Losing weight can also help your gout symptoms. Just be sure your weight loss is slow and steady — if you lose weight too rapidly, the amount of uric acid in your body may increase. Overall, the best diet is one based on foods that are low in fat and sugar and high in fiber. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools.