Coke how many spoons of sugar

Diabetes Care notes that consumption of sugar has increased by percent since the s. The American Heart Association currently recommends that women take in no more than 6 teaspoons of added sugar daily, while men should limit their intake to less than 9 teaspoons per day. Keep in mind, this number is an upper limit. That means this is the absolute highest amount you should be consuming, but the lower the better.

To put it into a calorie perspective, a teaspoon of sugar contains about 16 calories, which means you'd get 96 extra calories from 6 teaspoons of sugar and empty calories from consuming 9 teaspoons of the sweet stuff. It isn't just coke and other sodas that's the problem, though. According to Diabetes Care , sugar is added to about 75 percent of all processed foods and beverages.

Other sugar-sweetened beverages include:. When trying to limit your intake of sugary beverages, you may have to do some detective work to decipher the ingredient list because sugar isn't always listed as "sugar. All of these terms indicate that there's been some form of sugar added to the beverage. If you see any of these terms, it's best to skip it and opt for plain water instead. Although it's best to abstain completely, if you drink a lot of soda, it may be difficult to cut it out completely overnight.

Instead of going cold turkey, you can gradually wean yourself off to healthier beverage choices , like water or unsweetened tea. Start by slowly cutting back on the amount you consume. If you drink two cans of coke per day, replace one can with a glass of water.

By filling your glass with ice, you'll pour less soda into your glass and therefore, consume less sugar per serving overall. The key will be to save the rest of that can or bottle for another day. If you've been drinking supersize servings of soda or other sugary beverages on a regular basis, it might be difficult to give it up cold turkey. Ideally, you'll want to cut back to no more than 8 to 12 ounces per day, and eventually, none at all. Look for sports drinks that contain little to no added sugars.

If it's the electrolytes you're after, opt for brands of bottled unflavored water that are infused with electrolytes, which are likely to be free of sugar. Just remember to read the nutrition labels carefully. Juices are naturally sweet on their own without the added sugars. You simply won't get the nutrition benefits from a juice that's loaded with sugar.

Of course, plain water is the best choice for a beverage. Drinking enough water not only helps you stay hydrated but keeps your body functioning optimally, too. And if you're trying to lose weight, drinking plenty of water is an excellent part of a weight loss plan. If you love carbonation and want to keep some bubbles in your life, flavored sparkling waters are a great choice.

Again, read the nutrition labels closely to make sure you're not swapping out one sugary beverage for another. Better yet, go for plain sparkling water and add your own fruits and natural juices at home.

Get nutrition tips and advice to make healthy eating easier. The Coca-Cola Company. How Much Sugar is in Coca-Cola? Office of Disease Prevention and Health Promotion. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Department of Agriculture. Agricultural Research Service. FoodData Central. Gordon B. Academy of Nutrition and Dietetics. Eat Right. The Scoop on Added Sugars. Updated February A single teaspoon of sugar is equal to 4 grams of sugar.

To be precise, 4. To put it another way, if you eat a snack that has 16 grams of sugar listed on its label, you are consuming 4 teaspoons of sugar. If you divide 39 grams of sugar in a can of Coke by 4 teaspoons you get 9. So, a ounce can of Coke has nearly 10 teaspoons, or 3. That is amazing. I thought it might be 1 or 2 teaspoons.

Pepsi is also characterized by a citrusy flavor burst, unlike the more raisiny-vanilla taste of Coke. Coke has slightly more sodium. Here are 8 low or no sugar companions for your favourite soft drinks:Coca-Cola Classic. Dr Pepper. Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. The top-ranked among popular soda brands in America is Mountain Dew, which has 3. Mug Root Beer —