Can i eat supermarket ham when pregnant

After talking about the answer to Can I eat cooked ham while pregnant? And telling you that kind of ham should not be an issue for consumption during pregnancy, we need to talk about the other side of the coin.

What they should avoid? What kinds of ham pregnant women should not eat? For starters, every kind of ham that you can consume cold or raw is not necessarily the safest when you are expecting a baby; quite simply because of listeria and other parasites and bacteria. Sure, the methods for keeping the hygiene during production have come a long way, but it is better to be safe than sorry. One of the most popular hams that falls into this category is the Parma ham. Also called as prosciutto, it is a kind of ham that comes from Italy.

The issue with this one is that is air dried, which means leaving it in a dark room to make the air do its thing. It tastes amazingly, but it can be risky for women that are expecting. It is similar to the Parma ham in the way is prepared and how it is consumed. It is a delicious type of ham which differs from the prosciutto in the origin of the meat. Sign up to receive free emails and track your baby's development.

Join now. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. See all in Video. Still confused? To help pregnant women decide on whether they could eat ham without going crazy, I decided to write up a complete guide. The longer the ham is cured, the lower the risk of parasitic infection.

Cooking any of the above hams makes them safer to eat in pregnancy, as this kills any parasites or listeria bacteria that may be present. But this works pretty well, for example, if it was on a pizza and cooked as part of the topping rather than sprinkled on before serving. Here are some more examples of when these hams are cooked and eaten steaming hot, they become safe to eat:. Hopefully, this clears up the advice for pregnant women concerning cold, cured, uncooked ham. The other risk to pregnant women is if listeria is present.

Hams are usually carved off the bone or joint, or are pre-cut in a deli. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.

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